Kundalini Yoga
Immerse yourself in the timeless discipline of Traditional Indian Kundalini yoga, a system that harmonizes body and mind through deliberate movements and conscious breathing. My videos celebrate the authentic teachings passed down in India for centuries.
Discover the transformative power of classical asanas (postures) and pranayama (breathing exercises) that awaken life energy (prana) and cultivate inner stability. This journey is a heartfelt homage to ancient traditions, offering you a rare opportunity to connect with their true essence and wisdom.
Meditation
Meditation is the key to inner peace and clarity. In a hectic world, I offer techniques to help you reduce stress and find deep calm. Together, we explore guided meditations, breathing exercises, and silent sitting practices inspired by ancient Indian traditions. Whether you focus on mindfulness, visualization, or mantras, each practice is designed to connect you with your true self. My tutorials are open to everyone—regardless of prior experience.
Spirituality
Spirituality means going beyond the material and discovering the deeper meaning of life. In my content, I share the wisdom of Indian philosophy, mantras, and rituals to help you deepen your spiritual journey. Together, we explore topics such as letting go of the ego, the power of compassion, and connecting with universal energy. These timeless teachings provide guidance and inspiration to better understand yourself and the world around you.
Origin.
Essence.
Awakening.
Returning to the Roots of Hatha Yoga
My journey began with the practice of Western yoga, which provided an initial introduction to this ancient discipline. However, everything changed when I met my future teacher, who opened the door to the original teachings of traditional Indian Hatha. Passed down through centuries, this profound and authentic practice deeply impacted me and completely transformed my perspective.
What I encountered was far more than a physical discipline, it was a holistic way of life. Sadly, this authentic tradition has become increasingly rare, both in the West and even in India, as modern influences overshadow its original principles. My heartfelt mission is to preserve and share these timeless teachings. Through my videos, tutorials, and content, I aim to make this wisdom accessible to a wider community. Heavy on harmony is a non-profit project dedicated to inspiring others to explore the depth of this practice and reconnect with the ancient truths that transcend trends and modern interpretations.